{"id":29894,"date":"2022-05-15T19:38:39","date_gmt":"2022-05-15T18:38:39","guid":{"rendered":"https:\/\/transakcijskaanaliza.com\/psihoterapija-ta\/"},"modified":"2026-02-16T15:40:01","modified_gmt":"2026-02-16T14:40:01","slug":"transakcijska-analiza","status":"publish","type":"page","link":"https:\/\/transakcijskaanaliza.com\/sl\/transakcijska-analiza\/","title":{"rendered":"Transakcijska analiza"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; admin_label=&#8221;section&#8221; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#444444&#8243; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_stops=&#8221;rgba(0,0,0,0.49) 0%|rgba(0,0,0,0.49) 100%&#8221; background_color_gradient_overlays_image=&#8221;on&#8221; background_color_gradient_start=&#8221;rgba(0,0,0,0.49)&#8221; background_color_gradient_end=&#8221;rgba(0,0,0,0.49)&#8221; background_image=&#8221;https:\/\/transakcijskaanaliza.com\/wp-content\/uploads\/2022\/07\/alan-gregorec-life-coaching.jpg&#8221; 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_builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; z_index=&#8221;500&#8243; width=&#8221;90%&#8221; width_tablet=&#8221;90%&#8221; width_phone=&#8221;90%&#8221; width_last_edited=&#8221;on|tablet&#8221; max_width=&#8221;1200px&#8221; max_width_tablet=&#8221;90%&#8221; max_width_phone=&#8221;90%&#8221; max_width_last_edited=&#8221;on|desktop&#8221; custom_margin=&#8221;-80px||||false|false&#8221; custom_margin_tablet=&#8221;-80px||||false|false&#8221; custom_margin_phone=&#8221;0px||||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;1px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#ffffff&#8221; custom_padding=&#8221;||80px||false|false&#8221; custom_padding_tablet=&#8221;||80px||false|false&#8221; custom_padding_phone=&#8221;||0px||false|false&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; box_shadow_style=&#8221;preset1&#8243; box_shadow_vertical=&#8221;21px&#8221; box_shadow_blur=&#8221;47px&#8221; box_shadow_color=&#8221;rgba(181,181,181,0.3)&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.18.0&#8243; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;#333&#8243; text_font_size=&#8221;17px&#8221; header_2_font_size=&#8221;28px&#8221; header_2_line_height=&#8221;1.4em&#8221; max_width_tablet=&#8221;&#8221; max_width_phone=&#8221;100%&#8221; max_width_last_edited=&#8221;on|phone&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;50px||||false|false&#8221; custom_padding=&#8221;|30px||30px|false|true&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p class=\"western\"><span style=\"font-family: 'Open Sans', serif; font-size: 12pt;\"><span style=\"color: #333333;\">Transakcijska analiza je psihoanaliti\u010dna teorija in metoda, ki temelji na analizi komunikacije, tj. izmenjave sporo\u010dil med ljudmi. S pomo\u010djo analize komunikacije je mogo\u010de raziskati posameznikovo osebnost in ugotoviti, od kod izvirajo dolo\u010dene zna\u010dilnosti. Pobudnik teorije transakcijske analize je Eric Berne, ki je to metodo razvil sredi prej\u0161njega stoletja. Zgleduje se po idejah Sigmunda Freuda, vendar je glavna razlika v tem, da se je Freud osredoto\u010dil na analizo posameznikove osebnosti, Berne pa je ugotovil, da je bolj\u0161i vpogled mogo\u010de dose\u010di z analizo komunikacije in socialnih odnosov posameznika. S transakcijsko analizo je mogo\u010de dose\u010di odli\u010dne rezultate ter izbolj\u0161ati interakcije in medosebne odnose posameznika.<\/span><\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; z_index=&#8221;500&#8243; width=&#8221;90%&#8221; width_tablet=&#8221;90%&#8221; width_phone=&#8221;90%&#8221; width_last_edited=&#8221;on|tablet&#8221; max_width=&#8221;1200px&#8221; max_width_tablet=&#8221;90%&#8221; max_width_phone=&#8221;90%&#8221; max_width_last_edited=&#8221;on|desktop&#8221; custom_margin=&#8221;-80px||||false|false&#8221; custom_margin_tablet=&#8221;-80px||||false|false&#8221; custom_margin_phone=&#8221;0px||||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;1px||2px||false|false&#8221; box_shadow_style=&#8221;preset1&#8243; box_shadow_vertical=&#8221;45px&#8221; box_shadow_blur=&#8221;47px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Barlow||||||||&#8221; text_text_color=&#8221;#333&#8243; text_font_size=&#8221;20px&#8221; header_2_font_size=&#8221;28px&#8221; header_2_line_height=&#8221;1.4em&#8221; max_width_tablet=&#8221;&#8221; max_width_phone=&#8221;100%&#8221; max_width_last_edited=&#8221;on|phone&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;35px||||false|false&#8221; custom_padding=&#8221;|30px||30px|false|true&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><b>3 ego stanja<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; z_index=&#8221;500&#8243; width=&#8221;90%&#8221; width_tablet=&#8221;90%&#8221; width_phone=&#8221;90%&#8221; width_last_edited=&#8221;on|tablet&#8221; max_width=&#8221;1200px&#8221; max_width_tablet=&#8221;90%&#8221; max_width_phone=&#8221;90%&#8221; max_width_last_edited=&#8221;on|desktop&#8221; custom_margin=&#8221;0px|auto|0px|auto|false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; box_shadow_style=&#8221;preset1&#8243; box_shadow_vertical=&#8221;45px&#8221; box_shadow_blur=&#8221;47px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;#333&#8243; text_font_size=&#8221;17px&#8221; header_2_font_size=&#8221;28px&#8221; header_2_line_height=&#8221;1.4em&#8221; max_width_tablet=&#8221;&#8221; max_width_phone=&#8221;100%&#8221; max_width_last_edited=&#8221;on|phone&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;0px||||false|false&#8221; custom_padding=&#8221;|30px||30px|false|true&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Teorija transakcijske analize predpostavlja, da destruktivno in disfunkcionalno vedenje izhaja iz obrambnih odlo\u010ditev, sprejetih v otro\u0161tvu. Zato Berne razlaga, da ima vsak posameznik tri stanja ega: <span style=\"font-family: Open Sans, serif;\"><b>Star\u0161<\/b><\/span>, <b>Odrasli<\/b> in <b>Otrok<\/b>. Glede na pretekle in otro\u0161ke izku\u0161nje bo oseba med interakcijo v dolo\u010denem stanju. Verjame tudi, da so ljudje najpogosteje v stanju Star\u0161a ali Otroka, do stanja Odraslega pa pridemo \u0161ele z zavestnim delom in transakcijsko analizo. Tako je lahko interakcija z drugim posameznikom v katerem koli od teh treh stanj. Stanje Otroka se pojavi kot odziv na pozitivne ali negativne lekcije iz otro\u0161tva, ki nam vladajo \u0161e danes. Stanje Star\u0161a je posledica interakcije z na\u0161imi star\u0161i ali drugo avtoriteto iz otro\u0161tva in vedenje, ki smo ga opazili pri njih, sprejmemo za svoje. Ciljno stanje je stanje Odraslega, ki se ne odziva na dra\u017eljaje iz preteklosti, temve\u010d je v interakciji s svojim trenutnim okoljem, zanj sta zna\u010dilni racionalnost in zdrava komunikacija.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; z_index=&#8221;500&#8243; width=&#8221;90%&#8221; width_tablet=&#8221;90%&#8221; width_phone=&#8221;90%&#8221; width_last_edited=&#8221;on|tablet&#8221; max_width=&#8221;1200px&#8221; max_width_tablet=&#8221;90%&#8221; max_width_phone=&#8221;90%&#8221; max_width_last_edited=&#8221;on|desktop&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;1px||12px||false|false&#8221; box_shadow_style=&#8221;preset1&#8243; box_shadow_vertical=&#8221;45px&#8221; box_shadow_blur=&#8221;47px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Barlow||||||||&#8221; text_text_color=&#8221;#333&#8243; text_font_size=&#8221;20px&#8221; header_2_font_size=&#8221;28px&#8221; header_2_line_height=&#8221;1.4em&#8221; max_width_tablet=&#8221;&#8221; max_width_phone=&#8221;100%&#8221; max_width_last_edited=&#8221;on|phone&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;35px||||false|false&#8221; custom_padding=&#8221;|30px||30px|false|true&#8221; global_colors_info=&#8221;{}&#8221;]<b>Kako vam lahko pomaga transakcijska analiza?<\/b>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; z_index=&#8221;500&#8243; width=&#8221;90%&#8221; width_tablet=&#8221;90%&#8221; width_phone=&#8221;90%&#8221; width_last_edited=&#8221;on|tablet&#8221; max_width=&#8221;1200px&#8221; max_width_tablet=&#8221;90%&#8221; max_width_phone=&#8221;90%&#8221; max_width_last_edited=&#8221;on|desktop&#8221; custom_margin=&#8221;0px||||false|false&#8221; custom_padding=&#8221;0px||55px||false|false&#8221; box_shadow_style=&#8221;preset1&#8243; box_shadow_vertical=&#8221;45px&#8221; box_shadow_blur=&#8221;47px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;#333&#8243; text_font_size=&#8221;17px&#8221; header_2_font_size=&#8221;28px&#8221; header_2_line_height=&#8221;1.4em&#8221; max_width_tablet=&#8221;&#8221; max_width_phone=&#8221;100%&#8221; max_width_last_edited=&#8221;on|phone&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;0px||||false|false&#8221; custom_padding=&#8221;|30px||30px|false|true&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Transakcijska analiza vam omogo\u010da vpogled ne le v vzorce va\u0161ega vedenja, temve\u010d tudi v vzroke zanj. Z njo lahko odkrijete, kako so va\u0161o osebnost oblikovale prej\u0161nje izku\u0161nje iz otro\u0161tva. \u017delite razviti bolj\u0161e komunikacijske spretnosti? TA je popolna metoda za vas &#8211; nau\u010dila vas bo, kako izbolj\u0161ati komunikacijo z drugimi iz stanja odraslega, s tem pa boste lahko izbolj\u0161ali obstoje\u010de odnose na vseh podro\u010djih \u017eivljenja. \u010ceprav transakcijska analiza ponuja dolgoro\u010dne re\u0161itve, jo je mogo\u010de uporabiti tudi kot kratkoro\u010dno zdravljenje, ki je primerno za vse, ki \u017eelijo \u010dim prej odkriti negativne vzorce svojega vedenja in obrniti nov list. Na koncu naj povemo, da je glavna ideja transakcijske analize povzeta v citatu njenega za\u010detnika:<\/p>\n<p><em><strong>&#8220;Zavedanje zahteva \u017eivljenje tukaj in zdaj in ne drugje, v preteklosti ali prihodnosti.&#8221;<\/strong><\/em><br \/>\n<em><strong>&#8211; Eric Berne<\/strong><\/em><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Transakcijska analiza je psihoanaliti\u010dna teorija in metoda, ki temelji na analizi komunikacije, tj. izmenjave sporo\u010dil med ljudmi. S pomo\u010djo analize komunikacije je mogo\u010de raziskati posameznikovo osebnost in ugotoviti, od kod izvirajo dolo\u010dene zna\u010dilnosti. Pobudnik teorije transakcijske analize je Eric Berne, ki je to metodo razvil sredi prej\u0161njega stoletja. 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